By Mira Van
Urinary tract infections (utis) are common and can be painful. They are often associated with cystitis, which is an infection in the bladder. This can lead to pain or burning when urinating, but not always. Utis can also affect the urethra and kidneys. Urinary tract infections are usually caused by bacteria that enter the urinary tract through your urethra or vagina (in women). You can get the treatment by visiting the best urologists in tulsa ok.
Drink plenty of fluids.
- The best way to avoid a UTI is to drink plenty of fluids. Make sure you’re drinking at least two liters (around eight cups) of water per day, especially during hot weather and/or exercise when your body loses more fluid. It’s also important to replace fluids lost during exercise, so don’t forget that sports drink!
- To help clear up a UTI faster: Drink lots of water before, during and after meals; drink it before and after sex; and try not to hold it in—pee when you need to go!
Drink cranberry juice.
Drinking cranberry juice can help prevent urinary tract infections by preventing bacteria from sticking to the walls of your bladder. The diuretic effect of cranberry juice also makes it useful in flushing out any existing infections or other causes of urinary problems, such as kidney stones or bladder cancer.
Take a probiotic.
Probiotics are live microorganisms that are good for you. They help maintain a healthy digestive system, and they can help with urinary tract infections. Probiotics can be taken as a supplement or in yogurt.
Wear cotton underwear.
Cotton underwear is the most important thing you can do to prevent utis. The material allows for air circulation, which helps keep your genitals dry and clean. Cotton also keeps the skin on your privates from getting irritated and chafed from constant friction if you’re wearing synthetic underwear or tight-fitting clothing.
Avoid douching.
It’s not a good idea to douche. Why? “Douching” refers to washing out your vagina with water or other liquids, such as vinegar and baking soda. This can wash away the normal bacteria that keep your urinary tract healthy by maintaining an acidic environment in the vagina. When this natural balance is disrupted, it can increase your risk for infections like utis.
And even if you do get a UTI from douching, you’re unlikely to treat it successfully since you’ve removed some of the bacteria that help fight infection!
Conclusion
Urinary tract infections can be painful and uncomfortable, but they’re treatable. With some simple lifestyle changes and the help of your urologists in tulsa ok, you can get better in no time!
