Blood Thinning Diet: Foods To Eat And Foods To Avoid

Chemicals found in nature that are capable of preventing the formation of blood clots are referred to as natural blood thinners. The coagulation of blood is your body’s natural defence mechanism against blood loss in the event of an injury. On the other hand, there are situations in which the formation of blood clots is excessive, which leads to repercussions that have the potential to be fatal. People who have certain medical conditions, like congenital cardiac defects, may be needed to take blood-thinning medications in order to decrease the chance that they will suffer a heart attack or a stroke in the future. On the other hand, there are components of natural origin that have been shown to lessen the likelihood of blood clots forming.


Even though it might make your breath smell bad, garlic has a variety of health benefits that go beyond giving taste to food. In a manner analogous to that of fish oil, the advantages are difficult to obtain from the consumption of garlic. Getting sufficient nutrition from garlic to produce a significant impact on your body requires you to take a supplement because there is no other method to do so.


It has recently been suggested that meals rich in omega-3 fatty acids, including salmon, tuna, and particularly trout, are among the most effective foods for thinning our blood. The primary reason for this is that omega-3 fatty acids have been shown to reduce the amount of cholesterol found in human bodies. In addition, it is well known that antioxidants lessen the likelihood of blood clots forming in the body. It is among the top natural blood thinners you can consume.


Both cinnamon and also its near relative cassia, which is also commonly available, contain coumarin, a molecule that can serve as just an effective anticoagulant when combined with certain medications. Cinnamon is one of the most extensively used spices in the world.

Both have been shown to reduce blood pressure and alleviate inflammation, making them potentially useful in the treatment of arthritis as well as other inflammatory disorders. On the other hand, studies conducted on people have not shown any proof that cinnamon is beneficial in treating any health-related illness. Cinnamon can act as a blood thinner, but you should use caution when doing it.

Vitamin E food

If you’re not currently consuming a blood thinner that your doctor has prescribed for you, vitamin E might be able to help prevent you from developing blood clots that could put your life in danger. When you have a previous history of blood clots, taking vitamin E may reduce your chance of developing new clots in your blood even more considerably than it would otherwise.

Avoid these foods

Animal fat

There is a connection between increased inflammation and consuming foods filled with saturated fat, such as full-fat dairy products and processed meat.

Experts agree that foods such as hamburgers, red meat, deep-fried dishes, as well as a diet high in cholesterol are examples of inflammatory foods. Other examples include a diet that is high in fat overall. It triggers an inflammatory response within the body, and as a result, this procedure may represent an added risk to individuals who are prone to developing blood clots.

Vitamin K

A natural blood thinner known as may lose some of its effectiveness if an excessive amount of Vitamin K is consumed. Additionally, Brussels sprouts, lettuce, as well as spinach all contain a significant amount of vitamin K. If you are taking natural blood thinners, you can still consume these meals; however, you should discuss with your physician the appropriate portion sizes and how much of each you can consume.

If you are trying to thin the blood then you must consider these foods and also consult with a doctor.

What is your reaction?

In Love
Not Sure

You may also like

Comments are closed.

More in:Health