If you’ve ever tried to cut out processed sugar, you know it’s more complex. But it would be best if you were careful. It can be daunting, but some ways can make it easier. One of those ways is to add supplements.
Boost Your Immune System
Getting your body’s immune system running at peak performance requires a combination of nutrition, lifestyle, and stress reduction. Diet, in particular, is essential to keeping your body strong. Eating a well-balanced diet loaded with fruits and vegetables, whole grains, legumes, nuts, seeds, and healthy fats is one of the best ways to boost your immunity naturally. Vitamin C, for example, helps your body fight infection by increasing your immune system’s ability to produce white blood cells. Other nutrients that help keep your immune system in top condition include selenium, zinc, iron, and vitamins A, B6, C, E, and D. The microbiome, or the bacteria in your digestive tract, is crucial maintaining a healthy immune system. Visit sites like Thorne.com for more probiotics that can strengthen the balance of these bacteria and support your immune health. It’s also important to drink plenty of water. This helps your body produce lymph, which carries white blood cells and other immune system cells.
Help You Lose Weight
Suppose you are serious about losing weight and keeping it off. In that case, a rigorous exercise regimen, reducing calorie intake, and eating more fresh fruit, vegetables, lean meats, healthy fats, and low-glycemic carbohydrates are all essential. Adding supplements to your diet can help you get the most out of the food and beverage you consume and help your body do its job daily. The best way to determine which supplements are right for you is to speak with your doctor or a trusted dietitian. This is especially important if you take prescription medications, such as antibiotics or anti-cancer drugs, which may affect how your body absorbs and utilizes vitamins, minerals, and other nutrients. The same goes for other medications, such as birth control pills, which can have profound health implications if ingested in high quantities. The essential part of any dietary supplement regimen is to be patient. The best results are usually achieved by experimenting with a combination of several different types of supplements over time.
Keep Your Brain Healthy
Getting the right amount of exercise, sleep, and proper nutrients is essential to keeping your brain sharp. The brain needs fuel to power itself, and 60% of the glucose your body burns goes directly to your brain. But if you’re overeating sugar, that can put your brain at risk for developing cognitive decline and other problems. However, adding supplements to your diet can help boost your brain health. To help your brain function at its best, consider supplementing with vitamins that promote healthy cognition and memory. Another brain-boosting nutrient is omega-3 fatty acids found in fish oils. They have been linked to reducing the buildup of beta-amyloid in the brain, associated with Alzheimer’s disease.
Strengthen Your Bones
A balanced diet is the best way to get enough vitamins and minerals. Supplements can help you get calcium, vitamin D, and other bone-building nutrients. These nutrients are crucial for helping you build strong bones, which can help protect you from osteoporosis and reduce your risk of bone fractures later in life. These nutrients are found in various foods, including fruits, vegetables, beans, whole grains, nuts and seeds, and lean meats. You can also add dairy products to your diet, which are rich in calcium and often fortified with vitamin D. Some dairy foods, such as milk and yogurt, also contain riboflavin, another essential nutrient for bone health. Vitamin K is another nutrient that’s essential for healthy bones. It’s in green, leafy vegetables such as broccoli, Brussels sprouts, kale, and collard greens. Adding a few supplements to your daily diet is one of the easiest and most beneficial ways to get the right amount of these vitamins and minerals. This is especially true for fat-soluble vitamins, such as Vitamins A, D, E, and K. However, please only take a few supplements simultaneously, or they may cause adverse effects.
Keep Your Heart Healthy
Adding heart-healthy supplements to your diet can be a great way to keep your heart healthy. Vitamins and minerals for a healthy heart include folic acid, vitamin B6, and magnesium. These nutrients help break down homocysteine, a compound that can build up in the bloodstream and cause damage to the arteries. Folic acid and vitamin B6 are essential for women, as they can help reduce the risk of developing heart disease. Getting a wide range of antioxidants in your diet is also necessary, as they can help protect the cells that make up your heart. Another nutrient that can help reduce the risk of heart disease is omega-3 fatty acids, which are found in fish oil supplements. You can reduce your risks for heart disease by making healthy lifestyle changes such as reducing stress, eating a nutritious diet, and exercising regularly. You can also take heart-healthy supplements, but it is essential to consult your healthcare provider before taking them. Diet is the best way to ensure you get all the necessary vitamins and minerals for a healthy heart. Getting the necessary nutrients can be complex, especially if you have health conditions that limit your dietary intake. For this reason, many health professionals encourage patients to supplement with a multivitamin and other nutrient they may be deficient in.